If someone asks me, what exactly is face pulling? I will answer you: it depends on what you do. Devil is hidden in the details. The same action can actually [ … ]
Tag: Rotator Cuff
Fix Rounded Back/Shoulder – The Real Reason You Can’t Fix.
Round Shoulder, Rounded Back, Upper Crossed Syndrome (Below: The Posture) are used to describe the bad posture of upper body. Many citizens have this condition. Today, I will talk about [ … ]
Rotator Cuff – STOP Doing this!
Rotator Cuff is a smaller muscle group underneath the shoulder. Includes: Supraspinatus, Infraspinatus, Teres minor & Subscapularis muscle. They are attached to the humerus. When we move our upper body, [ … ]