Many people ask me ,how can I keep the lower body fat all the time? If I say it’s natural, then this answer is too arrogant. Why do some people [ … ]
Tag: Fat Loss
Oblique Training – How to Develop V-Cut & Fish Gill?
Abs includes not only the six packs, but also the obliques. If obliques are well-trained, you can call the upper part “Fish Gill” & lower part: “V cut”. Today, we [ … ]
How to have Visible Abs Definition – What Body Fat % Should You have?
Today, we will discuss how to have a visible six pack Abs? To do so, there are two conditions you have to fulfill: #1: Body Fat % should not be [ … ]
The Best Exercise to Lose Fat & See Your Abs Definition – Not What Your Expected!
The most effective way to lose fat and see your abs is not doing Abs ex, But Rather, doing exercises for fat loss, Aka. Cardio ex. Apart from Cardio like [ … ]
Fitness Mindset Myths that Hold You Back – The Second one Drives People NUTS!
A few mindsets that you should not have. #1 Only Those like Fitness can get a good physique. You might thought that those with good physique must be gifted [ … ]
Fitness Myths – The Lies You Have Been Told To!
Few myths you may have heard of or believed in. #1 Rest 1 min. Many people still think that the shorter the rest time, such as 1 min, 30s, [ … ]
Skinny Fat – Should We Bulk or Cut or Both?
The fitness goal of most people is to improve their physique, build more muscle & lose more fat. While some people look thin, but feel fat. This is so-called “Skinny [ … ]
Nutrition Mistakes – Don’t Waste Your Efforts!
Today, we are going to discuss some nutrition mistakes. #1 Not Take Nutrition Serious Fitness isn’t just about training, but also about nutrition. Baseline, you should eat healthy and [ … ]
The Impact of Intermittent Fasting on Weight Loss & Health (Myth debunked!)
If you have questions about Intermittent Fasting(IF)/ Fasting, this video is made for you. In my previous videos, I have mentioned using IF to lose weight. Yet some audience seems [ … ]
Fat Loss – My Way to Lose Body Fat
This video is an illustrative video of my previous fat loss video. I will share my fat loss experience as a reference. When I feel I am about to [ … ]