Today, we will briefly talk about how to practice grip.  Grip is very important.  We use the grip when we do the “pull” exercise.  For example, we have to hold [ … ]

What can we to exercise the back at home, It’s nothing more than row: One Arm Row, Two Arm Row, Seated Row, Bentover Row, Dumbbell Row, Resistance band Row, One [ … ]

The greatest achievements and rewards in life is to fulfill one’s ideals: wealth, health, success and happiness.  But how can the event be so perfect?  In your life and chase, [ … ]

Today’s topic is how to turn your interest into a passion for achievement.  I will integrate the content from the book 《Grit: The Power of Passion and Perseverance》with my personal [ … ]

Life is tough and will keep coming after you.  The best way to deal with it is to prepare yourself physically and mentally, so that you can tackle all the [ … ]

Stephen Hawking Famous theoretical physicist Stephen Hawking died today.  His contribution to physics is huge.  He suffered  from amyotrophic lateral sclerosis (ALS) and had lost her ability to speak and [ … ]