Last time I mentioned how to deal with injuries and perform avoidance training.  So I can apply what I said before to make a real example.   Diagnosis My right [ … ]

In every new year and summer vacation, many people would like to do the gym and cultivate the habit of exercising again.  Whether you are never exercised or want to [ … ]

The challenges you face in life, you may not overcome them despite the efforts.  You just can’t win.  You feel helpless, frustrated and pain.  Challenges in School, Work, Family, Relationship, [ … ]

The body has limitations, the mind does not.  We focus so much on what happens for the neck down that we forget it all starts with here.  Everything starts from [ … ]

Life is tough and will keep coming after you.  The best way to deal with it is to prepare yourself physically and mentally, so that you can tackle all the [ … ]

Stephen Hawking Famous theoretical physicist Stephen Hawking died today.  His contribution to physics is huge.  He suffered  from amyotrophic lateral sclerosis (ALS) and had lost her ability to speak and [ … ]