Many people will do Leg Raise to exercise their abs.  But when you are doing it, you feel tiredness of legs and waist, and the abdominal muscles don’t feel anything, [ … ]

Front Lever is a very high intensity street workout exercise.  It exercises your back, traps, arms and abs, etc.  It is an exercise that uses lever principle.  The heavier the [ … ]

The greatest achievements and rewards in life is to fulfill one’s ideals: wealth, health, success and happiness.  But how can the event be so perfect?  In your life and chase, [ … ]

Today’s topic is how to turn your interest into a passion for achievement.  I will integrate the content from the book 《Grit: The Power of Passion and Perseverance》with my personal [ … ]

Life is tough and will keep coming after you.  The best way to deal with it is to prepare yourself physically and mentally, so that you can tackle all the [ … ]

Stephen Hawking Famous theoretical physicist Stephen Hawking died today.  His contribution to physics is huge.  He suffered  from amyotrophic lateral sclerosis (ALS) and had lost her ability to speak and [ … ]