Today I would like to teach you how to train your Rear Deltoid.  Let ’s look at the position of the rear shoulder first, which also called posterior deltoid.  Rear [ … ]

Last time I mentioned how to deal with injuries and perform avoidance training.  So I can apply what I said before to make a real example.   Diagnosis My right [ … ]

The greatest achievements and rewards in life is to fulfill one’s ideals: wealth, health, success and happiness.  But how can the event be so perfect?  In your life and chase, [ … ]

Today’s topic is how to turn your interest into a passion for achievement.  I will integrate the content from the book 《Grit: The Power of Passion and Perseverance》with my personal [ … ]

Life is tough and will keep coming after you.  The best way to deal with it is to prepare yourself physically and mentally, so that you can tackle all the [ … ]

Stephen Hawking Famous theoretical physicist Stephen Hawking died today.  His contribution to physics is huge.  He suffered  from amyotrophic lateral sclerosis (ALS) and had lost her ability to speak and [ … ]