Many people will do Leg Raise to exercise their abs. But when you are doing it, you feel tiredness of legs and waist, and the abdominal muscles don’t feel anything, [ … ]
Grip Strength – Simple Way to Improve It!
Today, we will briefly talk about how to practice grip. Grip is very important. We use the grip when we do the “pull” exercise. For example, we have to hold [ … ]
Back Lever Tutorial – Two Reasons You Can’t Master It!
Back Lever Tutorial – Two Reasons You Can’t Master It! Today, I will teach you how to do a Calisthenics move: Back Lever Progressions Back Lever involves a lot [ … ]
Front Lever Tutorial – Ultimate Core and Back!
Front Lever is a very high intensity street workout exercise. It exercises your back, traps, arms and abs, etc. It is an exercise that uses lever principle. The heavier the [ … ]
Back Workout at Home – Does it Work Seriously?
What can we to exercise the back at home, It’s nothing more than row: One Arm Row, Two Arm Row, Seated Row, Bentover Row, Dumbbell Row, Resistance band Row, One [ … ]
Core Muscles Training at Home – Abs, Balance & Strengh. No Equipment Needed!
Today we will have a core muscle training. Apart from the abdominal muscles, lower back and hips are also a part of core muscles. Many core muscle movements involved some [ … ]
Chest Workout at Home. No Equipment Needed!
Today I will teach you how to exercise your chest at home. Most people don’t have equipment at home. You can only exercise your chest muscles with bodyweight training. And [ … ]
Not Just Abs, But Also Serratus Anterior
We will discuss a muscle called “Serratus Anterior” today, which also called Bullet muscle. When you raise your hands, this muscle will show up. It’s next to your pectoral [ … ]
10min Abs Routine ｜ How to persist in boring workout and Fitness Journey?
The journey of Fitness will take months and years to accomplish. The process is tough and boring. Most of the time is just doing Simple things repeatedly. Repetitions equals boredom. [ … ]
Creatine 101 – Improve Performance and Build Muscle
Creatine is a natural organic acid. It is contained in the muscles of vertebrates. It participates in providing muscle movement and energy circulation. The more creatine in our body, the [ … ]