What can we to exercise the back at home, It’s nothing more than row: One Arm Row, Two Arm Row, Seated Row, Bentover Row, Dumbbell Row, Resistance band Row, One [ … ]
Core Muscles Training at Home – Abs, Balance & Strengh. No Equipment Needed!
Today we will have a core muscle training. Apart from the abdominal muscles, lower back and hips are also a part of core muscles. Many core muscle movements involved some [ … ]
Chest Workout at Home. No Equipment Needed!
Today I will teach you how to exercise your chest at home. Most people don’t have equipment at home. You can only exercise your chest muscles with bodyweight training. And [ … ]
Not Just Abs, But Also Serratus Anterior
We will discuss a muscle called “Serratus Anterior” today, which also called Bullet muscle. When you raise your hands, this muscle will show up. It’s next to your pectoral [ … ]
10min Abs Routine ｜ How to persist in boring workout and Fitness Journey?
The journey of Fitness will take months and years to accomplish. The process is tough and boring. Most of the time is just doing Simple things repeatedly. Repetitions equals boredom. [ … ]
Creatine 101 – Improve Performance and Build Muscle
Creatine is a natural organic acid. It is contained in the muscles of vertebrates. It participates in providing muscle movement and energy circulation. The more creatine in our body, the [ … ]
Tuck Lever Raise Tutorial – Before Learning Advanced Exercises
To do some of the hard exercises, Like this one, This one, This one, This one, This one etc. Many of these are related to your pull and core strength. [ … ]
Pistol Squat Tutorial – 3 Progressions For Your First Rep
Pistol Squat is a move of strength and balance. It trains your leg, hips and core. Let’s take a look for the move. One leg extended off the ground. Another [ … ]
Supplement 101 – Protein & BCAA for Muscle Building
Today I will briefly introduce you about supplements. Three supplements including Whey Protein, Weight Gainer and BCAA. The most common and most purchased supplement is whey protein. Because protein plays [ … ]
How to Train Your Anterior Deltoid?
The latest video has explained how to train back shoulders. This video is about training of front shoulders. In view of the current situation, we can only train freehand movements [ … ]