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Leg Raise Tutorial – How to Train Your Lower Abs
Grip Strength – Simple Way to Improve It!
Back Lever Tutorial – Two Reasons You Can’t Master It!
Front Lever Tutorial – Ultimate Core and Back!
Back Workout at Home – Does it Work Seriously?
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Fitness-Development-Motivation

FITDEVMO

  • Homepage
  • Fitness
  • Development
  • Motivation
  • Service
    • Coaching
    • YouTube Consulting
    • Business Collaberation
  • Reading List
  • Weekly Connect
  • About
  • EnglishEnglish
    • 中文 (香港)中文 (香港)
    • EnglishEnglish
Fitness

Leg Raise Tutorial – How to Train Your Lower Abs

fitdevmo - November 7, 2020November 6, 2020

Many people will do Leg Raise to exercise their abs.  But when you are doing it, you feel tiredness of legs and waist, and the abdominal muscles don’t feel anything, [ … ]

Fitness

Grip Strength – Simple Way to Improve It!

fitdevmo - October 10, 2020October 9, 2020

Today, we will briefly talk about how to practice grip.  Grip is very important.  We use the grip when we do the “pull” exercise.  For example, we have to hold [ … ]

Fitness

Back Lever Tutorial – Two Reasons You Can’t Master It!

fitdevmo - October 3, 2020October 9, 2020

Back Lever Tutorial – Two Reasons You Can’t Master It!  Today, I will teach you how to do a Calisthenics move:  Back Lever   Progressions Back Lever involves a lot [ … ]

Fitness

Front Lever Tutorial – Ultimate Core and Back!

fitdevmo - September 19, 2020September 19, 2020

Front Lever is a very high intensity street workout exercise.  It exercises your back, traps, arms and abs, etc.  It is an exercise that uses lever principle.  The heavier the [ … ]

Fitness

Back Workout at Home – Does it Work Seriously?

fitdevmo - September 6, 2020September 6, 2020

What can we to exercise the back at home, It’s nothing more than row: One Arm Row, Two Arm Row, Seated Row, Bentover Row, Dumbbell Row, Resistance band Row, One [ … ]

Fitness

Core Muscles Training at Home – Abs, Balance & Strengh. No Equipment Needed!

fitdevmo - August 22, 2020August 22, 2020

Today we will have a core muscle training.  Apart from the abdominal muscles, lower back and hips are also a part of core muscles.  Many core muscle movements involved some [ … ]

Fitness

Chest Workout at Home. No Equipment Needed!

fitdevmo - August 1, 2020July 30, 2020

Today I will teach you how to exercise your chest at home.  Most people don’t have equipment at home.  You can only exercise your chest muscles with bodyweight training.  And [ … ]

Fitness

Not Just Abs, But Also Serratus Anterior

fitdevmo - July 18, 2020July 15, 2020

We will discuss a muscle called “Serratus Anterior” today, which also called Bullet muscle.  When you raise your hands, this muscle will show up.   It’s next to your pectoral [ … ]

Fitness

10min Abs Routine | How to persist in boring workout and Fitness Journey?

fitdevmo - June 21, 2020June 21, 2020

The journey of Fitness will take months and years to accomplish.  The process is tough and boring.  Most of the time is just doing Simple things repeatedly.  Repetitions equals boredom.  [ … ]

Fitness

Creatine 101 – Improve Performance and Build Muscle

fitdevmo - June 5, 2020May 11, 2020

Creatine is a natural organic acid.  It is contained in the muscles of vertebrates.  It participates in providing muscle movement and energy circulation.   The more creatine in our body, the [ … ]

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